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Sports Position Specific Conditioning

1 h
45 US dollars
North Indiana Avenue

Service Description

Coach Jay is a Certified Strength and Conditioning Specialist (NSCA C.S.C.S.)! Specificity- your training will be matched to the needs of your sporting activity to improve movement based strength in body parts the sport uses. Overload- fitness can only be improved by training muscle for movement more than you normally do. You must work hard in training to see results in the game.


Contact Details

  • 566 North Indiana Avenue, Crown Point, IN, USA


PERSONAL TRAINING - CORPORATE FITNESS - TSAC-F - SPORTS TRAINING- DYNAMIC MOBILITY

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