top of page

Sports Position Specific Conditioning

  • 1 h
  • 45 US dollars
  • North Indiana Avenue

Service Description

Coach Jay is a Certified Strength and Conditioning Specialist (NSCA C.S.C.S.)! Specificity- your training will be matched to the needs of your sporting activity to improve movement based strength in body parts the sport uses. Overload- fitness can only be improved by training muscle for movement more than you normally do. You must work hard in training to see results in the game.


Contact Details

  • 566 North Indiana Avenue, Crown Point, IN, USA


bottom of page