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Dynamic Mobility Training

45 min
45 US dollars
North Indiana Avenue

Service Description

Where physical therapy ends, this training begins. Work with Coach Jay in a group setting to target known functional movement deficiencies including weakness/tightness in knees, hips and shoulders. Reduce the likelihood of another injury! Unilateral and functional task-specific movements with full range of motion mobility drills will be utilized.


Contact Details

  • 566 North Indiana Avenue, Crown Point, IN, USA


PERSONAL TRAINING - CORPORATE FITNESS - TSAC-F - SPORTS TRAINING- DYNAMIC MOBILITY

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